Home Workout - Fitness Coach 2.1.11

Home Workout - Fitness Coach 2.1.11

Takalogy Fitness – Freeware – Android
Latest Version
2.1.11
Safe to install

Get Fit with our Free Fitness Coach and Muscle Booster at Home

Experience the benefits of Home Workouts, your ultimate companion for scientifically designed workout plans that target all muscle groups. Our equipment-free exercises will help you tone your abs, arms, legs, back, and shoulders.

Receive Personalized Fitness Coaching for Free

Our highly-rated fitness app is suitable for everyone, offering professionally designed programs created by expert coaches. Enjoy the convenience of having a personal fitness trainer right in the comfort of your own home.

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Powerful Home Workouts for Men

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The Home Workout app focuses on 5 major muscle groups:

  • Arms Workouts: Strengthen and grow your arms with essential exercises targeting biceps, triceps, and forearms.
  • Chest Workouts: Develop muscle and strength in your chest and biceps with exercises like push-ups, planks, and chest stretches.
  • Abs Workouts: Target all three abdominal areas with effective exercises such as planks, crunches, push-ups, heel touches, and Russian twists.
  • Legs Workouts: Our experienced trainers will guide you in building strong legs, improving leg muscles, and losing leg fat. Try squats, jumps, curtsy lunges, glute bridges, arm-leg raises, and more.
  • Shoulders & Back Workouts: Build strength and achieve an impressive V-taper with killer back and shoulder workouts. A well-defined upper back and broad shoulders tapering down to a narrow waist embody aesthetics.

Key Features:

  • Only 10 to 15 minutes of total body workout per day.
  • Full-body HIIT workouts to lose weight and tone your abs, legs, butt, arms, chest, shoulders, and back in the comfort of your home.
  • Workout exercises categorized by muscle group and difficulty level (easy, medium, hard).
  • HD videos demonstrating each workout exercise, developed by a certified personal trainer.
  • No gym equipment required for the workouts. Use the Home Workout app anytime, anywhere, whether you're a man or woman.

No Time for the Gym? Choose our Home Workout App:

  • No monthly gym fees required.
  • Save time by eliminating travel to and from the gym.
  • Enjoy the convenience of having your training facility available whenever you want to exercise.
  • No waiting in line to use your favorite gym equipment.
  • Build muscle at home.

Save Money with Home Workout App:

  • Get fit and healthy without the high cost of gym memberships.
  • Don't waste money on a gym you don't use.
  • The Home Workout app provides an excellent and cost-effective alternative, helping you achieve your fitness goals while saving money. Take control of your health and your bank balance.

Overview

Home Workout - Fitness Coach is a Freeware software in the category Home & Hobby developed by Takalogy Fitness.

The latest version of Home Workout - Fitness Coach is 2.1.11, released on 01/04/2025. It was initially added to our database on 10/30/2023.

Home Workout - Fitness Coach runs on the following operating systems: Android.

Home Workout - Fitness Coach has not been rated by our users yet.

FAQ

What is 'Home Workout - Fitness Coach'?

'Home Workout - Fitness Coach' is a fitness app developed by Takalogy Fitness that provides users with personalized workout plans they can follow at home.

Do I need any equipment to use the app?

The app offers workouts that require little to no equipment, but some exercises may utilize common household items like chairs or water bottles.

Is the app suitable for all fitness levels?

Yes, the app is designed to accommodate various fitness levels from beginners to advanced users, offering modifications and progressions.

Can I create a personalized workout plan?

Yes, the app allows users to customize their workout plans based on their fitness goals, available time, and preferences.

Are there video demonstrations of exercises?

Yes, the app includes video demonstrations for each exercise to ensure users understand proper form and technique.

How often should I use the app for best results?

For optimal results, it is recommended to use the app regularly, ideally 3-5 times a week, while maintaining a balanced diet.

Is there a subscription fee for using the app?

The app may offer a free version with limited features and a premium subscription for full access to all workouts and features.

Can I track my progress within the app?

Yes, users can track their progress, including workout completion and fitness milestones achieved over time.

What if I have specific health concerns or injuries?

If you have specific health concerns or injuries, it's advisable to consult with a healthcare professional before starting any new workout program.

Does the app provide nutrition guidance?

While the primary focus is on workouts, the app may offer basic nutrition tips and guidance to complement your fitness goals.

Screenshots (Click to view larger)

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